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Laura Gush – Personal Trainer

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I made a running club! 3 people to run with now in Mthatha (and the nurse in Tsolo) and Franco called me Wednesday to say he was still on call outs so might be a bit late for "running club". So sweet! This is post 'club' hill efforts sushi and drinks #runner #runningfriends #runningclub #runger #refuel

Stutterheim Parkrun Saturday - a grass course round the outskirts of a golf course at the country club. Uneven underfoot but lovely views and autumn colours. I finished 1st lady at P4 for my 126th parkrun on my 51st different course. I thought I was going to stick behind these two who knew the course then surge for my first P1 but then they pulled away and a third young boy came past me later. Pleased with that one and followed it up with a 30km long run with the Oxford Striders in East London • • #parkrun #stutterheim #parkruntourism #parkruntourist #run #runner #running #runtourism #stutterheimparkrun #marathoner #marathonrunner #marathontraining #ultrarunner #ultratraining #comradestraining

Yasss #nails #nailart #manicure #monochrome #chrome #chromenails #blacknails

Pretty car snacks #almonds #raisins #smarties #snack

Another month in South Africa up on the blog at www.drgpt.co.uk with another new phone, another work drama, a few more parkrun, the Hobbit Trail run, braais with friends, and another game drive. Can't complain...

Themed wine shopping • #wine #redwine #whitewine #rhino #rhinos #fatbastard #rhinotears #antipoaching #southafrica #southafricanwine

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